One Line Per Day—Gratitude

There are a lot of different methods out there to practice gratitude, but here’s the best one that has worked for me: one line per day. This approach makes the process of practicing gratitude daily as easy as possible. It’s the easiest way to consciously build a habit of gratitude and thus become a more grateful person in the process of doing so. Simply print out the sheet and keep it next to your bed. Every day before you go to sleep, open it and write down one thing you were grateful for that day.